Top 10 Weight Loss Options For Breakfast

Top 10 Weight Loss Options For Breakfast

Breakfast is the most important meal of the day. A healthy breakfast option goes a long way to set the right trend for the rest of the day. This is more important when you are on a weight loss regime. Here are Top 10 Weight Loss Foods And Drink Options For Breakfast. Mix and match the food and drink options to get the best results in achieving your weight loss goals.

1. Almond Butter:
Nut butters like almond butter are linked to weight loss. Almond butter is also a source of healthy fats and medical experts say that people who consume almond butter for breakfast are less likely to be overweight than the rest. It is a rich source of fiber, antioxidants and healthy fats. Just spread some almond butter on whole-wheat or multigrain bread and you are good to go.

2. Apple Cider Vinegar:
We do not recommend you do simply drink apple cider vinegar as it can burn your esophagus. Apple cider vinegar offers many health benefits, including weight loss, improved digestion and boosts metabolism. Apple cider vinegar contains an ingredient called acetic acid, which can prevent a person from gaining body fat. You can mix two teaspoons of organic, unfiltered apple cider vinegar with 16 ounces of water, and a little raw honey to sweeten it up. Sipping it throughout the day can help boost metabolism, burn calories and help you lose weight. Vinegar has long been used as a weight loss aid as it also helps to make you feel full, and has been scientifically shown to increase satiety or the feeling of fullness.

3. Eggs:
Eggs are standard breakfast option for most people. They are delicious, easy-to-prepare and super-healthy. Eggs are a rich source of protein which makes them very filling. An omelet made from just 2 eggs is good enough to keep you full for approximately three hours, till lunch time. As a result, you consume lesser calories. Research shows that people who consume eggs for breakfast lose up to two-thirds more weight than others.

4. Fresh Fruit:
Fruit constitute a delicious and healthy breakfast option. They add vitamins, minerals, antioxidants, healthy fats, fiber and protein to your diet. Include citrus fruits like oranges and grapefruit to your breakfast, they will make up for your daily requirement of vitamin C. Berries are a rich source of antioxidants which keeps free radicals away, thereby protecting your body from oxidative stress. Add fruit to your yogurt, shakes and oatmeal to make the most of its benefits.

5. Greek Yogurt:
It is creamy, delicious and very healthy. Greek yogurt is prepared by separating the whey and other liquids from curb, making it thicker and more concentrated in protein. Protein is good for you because it keeps you full for longer and boosts your body metabolism as well. They are also a good source of probiotics which promotes a healthier gut. Add some berries and chopped fruits to enhance its flavor and nutritional value. This breakfast option will help you lose weight in the long run.

6. Green Tea With Ginger:
We all are aware of the benefits that green tea offers. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea appears to be the secret to the fat-burning and metabolism boosting effects. Drink around 3-5 cups of green tea every day for maximum benefit. Organic green tea is one of the healthiest drinks you can consume. Add a 3 gram piece of ginger to boost health benefits.

7. Lemon Water:
Lemon water may be extremely simple and an effective way to get rid of belly fat. All you need to do is mix the juice of a lemon into a glass of water. It offers tons of benefits, including the ability to raise the metabolism and burn belly fat. You can whip up some in a large water bottle and sip on it throughout the day for the best results. Not only will you stay hydrated, which keeps the metabolism burning at its maximum but lemons contain flavonoids with potent antioxidant properties that will help protect your cells from damage. Lemon water also aids in digestion, helping the body to absorb the nutrients from other foods and it aids in regulating insulin spikes too.

8. Oatmeal:
Oatmeal is a source of complex carbs and is the perfect breakfast option for cereal lovers. It is a rich source fiber, vitamins and minerals which keep you full for longer, thereby killing hunger pangs. Oats are one of the healthiest grains on the planet and are known for their weight loss benefits. Just a bowl of oatmeal topped with some fresh fruit can be the perfect breakfast option for you.

​9. Peanut Butter:
Nuts and nut butters can also promote weight loss. They are a source of healthy fats and keep you full for a long period of time. They are linked to reduced hunger pangs and an increased sense of fullness. All you need to do is spread some peanut butter on a multi-grain bread toast.

10. Protein Shake:
One of the best sources of protein is protein powder. Whey protein is recommended for breakfast because it is easily absorbed by the body. Add fruit, nut butters and other ingredients to make it a nutrient dense breakfast option. Just one glass of protein shake will keep you satiated for a long time, thereby preventing you from mid-meal snacking.

Looking for a Permanent Weight Loss Solution?
Then CLICK HERE for FREE info.
OR on the image below.

Top 9 Fat Burning Foods To Detox The Body Fast

Top 9 Fat Burning Foods To Detox The Body Fast

If you’re trying to shed some pounds and slim down your waistline, you probably already know the link between metabolism and weight. In fact, your metabolism holds the secret to a successful permanent weight loss. It is claimed that having a high metabolism helps your body burns more calories and makes it easier to lose weight and fat. Having a fast metabolism may also boost your energy levels and make you feel better. However, a slower one can work against you, perhaps, it’s not unusual to hear dieters blame their beer belly on a slower than normal metabolism.

Basically, metabolism refers to all the chemical processes that occur inside your body in order to maintain life. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories.

Here are some of the most nutrient-dense foods that are available at home that can help the body detox and boost your weight loss naturally.

1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.

2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, foxtail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.

3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.

4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.

5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.

6.) Grapefruit:
Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and eaten whole.

7.) Lemon:
They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soups and juices.

8.) Omega-3 fat acids: Omega 3 fats are thermo-genic in nature and increase metabolism, thereby aiding fat burning. They contain several health benefits such as improved blood circulation and lower inflammation. Fish sources of omega 3s are sardines, mackerel, salmon etc. Vegetarian sources of omega 3s are flax seed, almonds, walnuts, chia seeds, etc.

9.) Protein:
Eating more protein has been shown to increase metabolism and rev up your calorie burn, which is linked to losing fat. Taking enough protein helps you feel fuller, thereby resulting in lower consumption of carbohydrates. Protein also promotes satiety, keeps up the metabolic rate as well as prevents muscle loss. Protein sources include eggs, chicken, fish, yogurt, dairy products etc. Vegan sources of protein are almond milk, coconut milk, mushrooms, oats, pea protein, soy, tofu, beans, etc.

Click Here or on the image below for Instant Access to the Hottest Weight Loss System Ever that's taking the internet by storm. Turbo-Charge Your Energy, Boost Heart Health, Sky-Rocket Your Fitness Levels, Rapid Weight Loss, Melt Excess Body Fat AND Turbo-Burn Ugly Belly Fat Now! 

Hot 14 Diet Tips For A Fit Healthy Heart

Hot 14 Diet Tips For A Fit Healthy Heart

1) Choose low fat dairy or skimmed milk over full fat milk to cut back on the intake of saturated fatty acids which can make you prone to artery clogging.

2) Completely avoid food items or grocery items that contain Trans- Fats or hydrogenated fats. These fats are responsible to raise your LDL (bad cholesterol) and lower HDL (good cholesterol). These are found in jams, cakes, pastries, cookies, butter, mayonnaise, and margarine.

3) Regularly consume fatty fishes like salmon and mackerel as they contain good amounts of omega-3 fatty acids that promote good cholesterol levels and also prevent the development of plaque on the arteries and blood vessels keeping them free from damage.

4) Garlic contains a compound called allicin which is known to lower down high blood pressure. It helps in reducing the bad cholesterol, LDL which is one of the causes of heart diseases among people.

5) Flax seeds are another variant of super foods that boast of high omega 3 fatty acids, good to promote heart health and reduce any inflammation. You can consume one to two teaspoon of flax seeds daily. The best way to consume them is by dry roasting and then grinding them into a fine powder. This powder can be added to your curries, soups, salads or flour.

6) Cut back on salt. Aim to eat not more than two thousand milligrams of sodium, which is roughly equal to half teaspoon of salt on a daily basis. If you have constant high blood pressure, you need to further reduce the salt intake by three-fourth teaspoon on an everyday basis.

7) Clinical studies show that consuming at least 25 g of soy protein per day lowered total and LDL cholesterol. Eat foods like soy beans, soy nuggets, or tofu to ensure goodness of soy in your diet.

8) Whole grains like quinoa contain all of the nutrient-rich parts of the grain, the germ, endosperm and the bran. Quinoa contains good amount of fibers which cut down the bad cholesterol levels and also lead to reduced levels of high blood pressure.

9) Consume more of deep colored fruits and vegetables such as spinach, carrot, peach, and blueberries as they usually contain more micro-nutrients compared to others.

10) Eat a whole fruit instead of fruit juice as the fruit juice is deprived of the goodness of dietary fiber which is essential for lowering of blood cholesterol and improving satiation.

11) Plan your menu well in advance. For meals and snacks, emphasize on colorful vegetables, fruits and whole grains. Focus on lean protein sources and healthy fats. Watch your portion size and choose foods low in added salt.

12) Include chia seeds in your diet. This super-food is also loaded with heart-healthy protein, minerals, and antioxidants like calcium, iron, fiber, and magnesium.

13) Quit smoking. Smoking is the top controllable risk factor for the development of heart diseases. Smoking can damage the lining of your arteries, and also can lead to build up of fatty substance called atheroma.

14) Keep moving. Regular physical activity has numerous benefits on your heart health. Choose an activity that you enjoy doing or literally love from the heart, so that your heart can love you back. Make sure to indulge in the physical activity for at least 30 minutes a day, five times in a week. Also, make sure that you never skip your breakfast so that you have enough strength to regularly indulge in exercise therapy.

CLICK HERE or on the image below to find how you can lose weight fast, melt fat quickly, turbo-burn belly fat to a NEW HEALTHIER HEART AND YOU!

Permanent Weight Loss For 30s

Permanent Weight Loss For 30s

 

Weight Loss For 30s

Weight Loss For 30s

TOP 5 NEW WEIGHT LOSS TIPS

NEW FAT-SHRINKING RULE #1:Eat More, Weigh Less.

Losing weight is not about deprivation; it's about detoxing your body and eating superfoods that burn up quickly, revving up your metabolism so you sizzle off calories all day and all-night long.

NEW FAT-SHRINKING RULE #2:Reduce Stress, Lose Fat.

This new rule is about reducing your chronically high stress levels, a critical part of losing weight. Follow THIS advice and you will feel less stressed and release more body fat.

NEW FAT-SHRINKING RULE #3:Eliminate Toxins, Drop Pounds.

Did you know that most of the processed food on grocery store shelves contains harmful substances? When combined, all these toxic factors can result in low levels of fat-burning hormones and high levels of fat-storing hormones in the body, and this dreaded combination can sabotage your fat loss efforts and ruin your chances at having the slender body you want.

It's not just how much you eat, it's what you eat.

NEW FAT-SHRINKING RULE #4:Re-balance Hormones, Release Stored Fat.

Noradrenaline is a stimulant hormone that signals your body to start using your belly fat for energy. The takeaway here? The more Noradrenaline produced in the body, the more pounds the body naturally sheds.

NEW FAT-SHRINKING RULE #5:Exercise Less,Lose More Weight.

Scientists have made astonishing discoveries, and a recent breakthrough is something scientists call the exercise "sweet spot." Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed so your body draws on fat stores for fuel.

You are not exercising harder. You are exercising smarter.
Sounds amazing, doesn't it?
Now it's your turn to do the exact same thing.

When you're on This Unique Weight Loss System, you'll be shifting from carbohydrate burning to high-octane fat burning.

Interested ?
Just Click On The Link Below To Know More For FREE!

CLICK HERE NOW!

Tags:

Weight Loss For 30s - All You Need To Know On Permanent Weight Loss,  Permanent Belly Fat Loss, Drink Tea To Lose Weight Permanently, Drink Tea To Lose Belly Fat Permanently, Belly Fat Loss Teas and Foods, Fitness Health and Weight Loss.